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Cassoulet
Casserole: - 4 tbsp olive oil - 1/2 pkg tempeh, cubed - 1 stalk
celery, sliced - 1 carrot, diced - 1 onion, diced - 1 cup white beans,
drained - 3 tbsp tomato paste - 1 cup vegetable broth - 1/2 tsp
salt - 1/4 tsp pepper - bay leaf
Topping: - 1 1/2 cups fresh
bread crumbs - leaves of 2 sprigs thyme - 1 tbsp fresh parsley,
chopped - 1 tsp fresh chives, chopped - 1 tbsp margarine, melted -
salt and pepper to taste
In 2 tbsp of the olive oil, sauté the
carrot, onion and celery until softened. In a separate pan, in the remaining
olive oil, sauté the tempeh cubes for about eight minutes, turning
often.
Add the beans, tomato paste, vegetable broth, salt, pepper and
bay leaf to the other vegetables, bring to a boil and simmer for 15
minutes.
Meanwhile, prepare the topping by mixing together the fresh
bread crumbs with the spices and melted margarine.
When the vegetable
mix is ready, remove the bay leaf and add the tempeh. Place in a casserole dish
and add the topping. Bake at 350F for 20-25 minutes (until the topping is
golden brown.) Serves 2. |
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