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Dinner Menu Plans
Following is a list of suggestions for
dinner menus with links to recipes. Have a look through your own cookbooks,
too, for veg recipes or ones that you can "vegetarianize". |
| Chili,
multigrain toast |
"Bavarian"
Dinner |
| Spaghetti with
homemade sauce or Spaghetti with ready made
sauce, Italian bread |
Vegetable Fried
Rice |
| Veggie Pot Pie,
asparagus |
Vegetable
Paella |
| Mixed Vegetables
(Stir Fried), basmati rice, Waldorf Salad |
Spinach and Ricotta
Cheese in Filo Pastry, Carrot Salad |
| Mushrooms in
Pastry, tossed salad |
Shepherd's
Pie, Cucumber and Onion Salad |
| Chick-Pea and
Spinach Soup, Tossed Salad, French bread |
Mama's Mock
"Meatloaf", mashed potatoes |
| Tofu
Cacciatore, Italian bread, rice |
Tempeh
Schnitzel, roasted potatoes |
| Fettuccine Alfredo
(Vegan Version !), Quick Caesar
Salad |
Soy of Asparagus
Soup, Vegetable Platter |
| Gazpacho,
Tourtière, Tossed
Salad |
"Greek"
Dinner |
| Quesadillas,
French fries |
Risotto with
mushrooms and peas, Pear and Pecan Salad |
| Veggie Fajitas,
Guacamole, salsa |
Corn Chowder for
Two, Veggie Burgers |
| Asparagus
Gratin, Cucumber and Onion Salad |
Cashew Nut Roast
with Herb Stuffing, Roasted Red Pepper and Mango
Salad |
| Salisbury Veggie
Burgers, mashed potatoes, peas |
Falafel in a Pita
Pocket |
| Veggie Burgers, Spicy Fries |
Harvest
Vegetable Torte, green beans |
| Vegetables with
Spicy Thai Sauce, rice |
Almost Beef
Wellington with Bisto Gravy, Sweet Potatoes
with Kale |
| Sloppy
Joes, French fries |
Pasta
Primavera, Italian bread |
| Thai Vegetables
with Orange Sauce, rice |
Tacos |
| Spicy Baked Tofu,
"Stuffing", Gravy" |
Tofu
Turkey, Waldorf Salad |
| Yves Veggie
Skewers, Grilled Veggies, Baked Potatoes |
Tempeh
"Parmigiana", spaghetti |
| Sesame/Ginger
Noodles with Veggies |
Mock Chicken
Pimento, rice |
| Almost Beef
Wellington With Madeira Sauce, mashed baby red potatoes |
Scalloped
Potatoes, Caesar Salad, French bread |
| Lasagna,
Caesar Salad |
Cornish
Pasties, Tossed Salad |
| Swiss Seitan,
baked potatoes |
Veggie Burgers "au
Poivre",French Fries |
| Veggie Burgers
"Diane", mashed potatoes |
Veggie Burgers
"Victoria", Tossed Salad |
| Curried
Vegetables with Spicy Basmati Rice,
mango chutney, pappadums (or naan) |
Mock Beef
Stew, French bread |
| Mock Beef
Stroganoff,pasta |
Onion
Soup,Veggie Burger Helper |
| Mock Chicken
Wraps, Potato Salad |
Satay Skewers with
Peanut Sauce, rice or noodles |
| Southern
Dinner |
Sweet and Sour
Tofu, rice |
| Mock Beef
Bourguignon, noodles |
Cassoulet,
Quick Caesar Salad |
| Sweet and Sour Stir
Fry, rice |
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Desserts !
Desserts, of course, do not contain animal flesh, but many do contain
eggs, cream, cheese and other animal products that are high in calories,
cholesterol and fat. For many dessert recipes, substitutes such as egg
replacers, soy "milk", maple syrup (for honey), margarine, and cream cheese
alternatives such as Tofutti "Better than Cream Cheese" can be used.
Following are a few examples of delicious "vegan" desserts.
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