|
Root Vegetable
Stew - 2 tbsp (30 ml) vegetable oil - 1 leek, thinly
sliced - 1 medium potato, peeled and cut into 1/2" (1.3 cm) cubes - 1
large carrot, peeled and cut into 1" (2.5 cm) lengths - 1 medium parsnip,
peeled and cut into 1 " (2.5 cm) lengths - 1 small turnip, peeled and cut
into 1/2" (1.3 cm) pieces - 1 sweet potato, peeled and cut into 1" (2.5 cm)
pieces - 2 cups (480 ml) vegetable broth - 2 cups (480 ml) water - 1/2
tsp (2.5 ml) salt - 1/4 tsp (1.3 ml) pepper - 1/2 tsp (2.5 ml) dried
parsley flakes - 1/4 tsp ((1.3 ml) dried thyme leaves - 1 bay leaf - 2
tbsp (30 ml) flour - 2 tbsp (30 ml) water
The vegetables for this
stew actually have different cooking times due to their density and water
content. To compensate, we have suggested diffferent sizes, so that they can be
cooked together.
Sauté the leeks over low-medium heat in the
vegetable oil until softened. Add the vegetables, vegetable broth, water, and
spices.
Bring to a boil, then cover, reduce heat and simmer until all
the vegetables are cooked (about 30 minutes.)
To thicken the sauce, mix
together the flour and water and add to the vegetable mixture. Heat for a few
minutes, stirring constantly until the sauce thickens. Serve with sliced fresh
tomatoes and crusty French bread (for dipping.)
Serves 3 - 4.
|
|
|