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Sweet and
Sour Stir Fry - 2 tbsp (30 ml) vegetable oil
- 1 red pepper,
chopped
- 1 green pepper, chopped
- 1/2 pckg Yves Beef Veggie Tenders (or a simlar product)
-
1/2 cup (120 ml) edamame
- 3 green onions, sliced
- 2 tbsp (30 ml)
prepared mustard
- 4 tbsp (60 ml) ketchup
- 2 tbsp (30 ml) soy sauce
-
1/2 cup (120 ml) brown sugar
Over medium-high heat, stir fry the red
and green peppers in vegetable oil for about 5 minutes, then lower the heat and
add the veggie tenders, edamame and green onions. Continue to stir fry for
about another 5 minutes.
Combine the mustard, ketchup, soy sauce and
brown sugar, stir well and warm in the microwave. Add to the vegetables and
veggie tenders, mixing well.
Serve with Basmati rice. Serves
2.
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