- 1 cup (240 ml) vital wheat gluten
(available under specialty flours)
- 4 tbsp (60 ml) nutritional
- 2 tsp
(10 ml) onion powder
- 1/2 tsp (3 ml) black pepper
- 1/4 tsp (2 ml)
- 1/2 cup (120 ml) vegetable
- 1 tbsp
(15 ml) soy sauce
- 2 tsp (10 ml) tomato paste
- 1 tbsp (15 ml) vegetarian
2 cups (480 ml) vegetable
large bowl, mix the dry ingredients. In another bowl, mix the wet ingredients.
Add the wet ingredients to the dry ones, forming a thick dough. Knead dough for
3 minutes. The dough should be elastic. Cut and shape into two patties.
patties in a saucepan with two cups (480 ml)of vegetable broth. Add water to
just cover the patties. Bring to a boil and simmer on low heat for 45 minutes,
turning the seitan occasionally. Remove from heat and let cool in liquid.
enough seitan for six servings. Once cool, cut into desired size. Freeze pieces
not required immediately. If making faux steaks, slice thinly, 1/8 to 1/4 inch
(0.3 to 0.6 cm) season, and pan fry.